Brain Plasticity

Brain plasticity is the process that your brain changes depending on what has happened to it.

"Neurons that fire together, wire together. Continuity breaths connectivity."

Memory

The ability of reconstructing a hole from a degraded fragment.

Set a Schedule
Exercise
Avoid Caffeine, nicotine, and alcohol
Relax before bed and develop pre-sleep rituals
Sleep until sunlight
Don't lie in bed awake - if you can't fall asleep, leave the room and do a quiet activity until you feel tired
Keep your bedroom dark, quiet and a little cool
Avoid using the bed for activities other than sleep or intimacy
See a doctor if your sleeping problem continues